Work, work, work. In order to get the most output, we need to commit to working 60, 70, 80 hours a week, right? At least that's the perception... Or perhaps, misperception!
Despite the fact that most successful people will tell you it takes more than four hours a week to truly make progress in your goals, they often will leave out the part about rest and relaxation. Interestingly enough, there are countless scientific studies that prove you are more alert, better prepared, and overall more productive, when you take time to rest...