Proper relaxation can help you be more productive and ultimately more successful. |
We often think in terms of go, go,go... how much can we accomplish, how much progress can be made, but have you ever stopped to think about the value of having a relaxed mind and body?
No doubt about it, when our mind and our body are relaxed, we are able to concentrate better, be more alert and make better decisions, and maintain the stamina needed to overcome and obstacles in our way.